Why is happiness so important to people?

In this blog, we’ll explore why happiness holds such significance for people. We’ll delve into the topic because happiness is a feeling that makes life more beautiful. It’s an emotion we seek in both major decisions and small, everyday moments. Are you aware of how vital it is for our well-being, especially our health? Did you know that happier people are healthier and live longer? Fortunately, happiness is a gift we can easily give to ourselves.

The science of happiness

Happiness isn’t just a luxury; it’s a necessity. Countless studies reveal its profound impact on the mind and body. People who find joy in the smallest moments tend to be happier overall. According to the World Happiness Report, higher levels of happiness are linked to fewer stress-related illnesses, stronger immune responses, and longer lifespans. A Gallup survey found that people reporting higher happiness levels are 35% less likely to experience burnout. Research from the University of California discovered that positive emotions could add up to 7.5 years to one’s life. Meanwhile, Oxford University revealed that happier employees are 13% more productive at work. Happiness isn’t just about feeling good; it’s about living well. Even the smallest changes in our daily lives can make a big difference.

How does happiness affect human health?

Scientific studies show that happiness has a significant impact on both physical and mental health. Happy people have lower levels of cortisol, the stress hormone, which reduces the risk of high blood pressure, heart disease, and other health issues. Additionally, happiness boosts the immune system. People experiencing positive emotions are more resilient to infections. The physical health of happy individuals often benefits from healthy habits they naturally adopt.

Mental health also improves under the influence of happiness. Happy people are less likely to suffer from depression and anxiety because they focus on the positive aspects of life and develop an optimistic outlook. Interestingly, happiness can even extend life expectancy. Happiness is not just a fleeting emotion—it’s the key to long-term well-being and a healthy life.

How can we cultivate happiness for ourselves?

1.The healing power of natural touch

Touch is one of the most powerful senses. Have you ever noticed how soothing it feels to run your fingers over something natural, like clay or wood? Touching natural materials connects us to nature and instinctively grounds us. Artificial materials simply can’t replicate this. Research from the University of Tokyo shows that interacting with natural materials, such as clay, significantly reduces stress and promotes relaxation. When we hold a piece of handmade pottery, we’re not just holding an object. We’re participating in something deeply human, rooted in millennia of tradition. That’s why pottery workshops are so enjoyable. As we shape the clay, we feel its texture and transform a lump of earth into something beautiful, awakening an ancient, instinctive satisfaction within us. This act of creation is both calming and joyful.

2. Birds of happiness: symbols of peace

Handmade ceramics carry a unique magic, and Birds of Happiness are a perfect example. These artistic ceramic birds are not just decorations; they are symbols of joy, hope, and peace. Symbols matter. Birds, often associated with freedom and lightness, evoke feelings of peace and positivity within us. Having a Bird of Happiness in your home serves as a gentle reminder to focus on the good and find inner calm, even during life’s challenges.

3. The power of color

Colors are a quiet force that shapes our mood. According to the University of Sussex, looking at objects in your favorite color can boost serotonin levels and bring a sense of happiness. A Bird of Happiness adorned in colors we love provides not only visual pleasure but also emotional warmth. While Birds of Happiness may not come in all the colors of the rainbow, with a little luck, they might just bring a smile to our faces.

4. Mindfulness through touch

Touch is not just a physical sensation; it’s a pathway to mindfulness. When we consciously pay attention to a Bird of Happiness in our hand, we feel its texture, curves, and energy. That moment of awareness brings us back to the present, calming the mind and reducing stress. The simple practice of holding a soulful ceramic object can teach us how to savor silence and help us find inner peace, even for a moment.

5. Rituals of everyday life

Rituals enrich our lives, and handmade items like Birds of Happiness help us transition into the present moment—a popular mindfulness practice. Each day can begin with a Bird of Happiness in hand, but even just looking at it can remind us to recall three things we’re grateful for. That small yet powerful moment can set a positive tone for the entire day and elevate our energy. If we gift a Bird of Happiness to someone else, we automatically spread joy and strengthen our connection.

6. Art with a soul

Every Bird of Happiness carries a story of love, time, and creativity. Holding a ceramic Bird of Happiness in your hands, you feel a connection to its creator and their vision. By purchasing handmade pieces, we support tradition and art with soul.

7. Creating space for joy

Joy is life’s treasure, often found in the simplest things. Birds of Happiness enrich our spaces with their presence. They remind us to appreciate the moments of joy in our daily rituals. Spontaneously, we begin to live with more gratitude in our hearts. A flock of Birds of Happiness can elevate our homes, personalize our workspaces, and bring inspiration to our everyday lives.

In closing: choose happiness

Happiness is like a quiet thread connecting our thoughts, emotions, and actions. It doesn’t always come in grand moments but hides in our daily lives—in a smile, a gesture of gratitude, or a moment of peace. When we learn to recognize and cherish these small sparks of joy, we open the door to a deeper sense of fulfillment. Happiness isn’t a destination we strive for but a way of living we choose every day. Let the Birds of Happiness continue to remind us of life’s beauty and the power of simple moments.